ANXIETY & STRESS MANAGEMENT

Do you...
  • feel panicky, tense, keyed-up, or on edge much of the time?
  • fear that something bad will happen, or that catastrophe is right around the corner?
  • question every decision you make, wondering "what if...?"
  • experience racing or intrusive thoughts that are difficult to control?
  • avoid activities, work, relationships, or social situations because they are stressful and/or anxiety-provoking?

We all experience feelings of fear and worry, but sometimes we interpret anxiety more as a prediction than a warning. It can go into overdrive and interfere with our functioning, performance, relationships, and overall mood. If you are experiencing any of the above, then click below to contact me today. We will address the problematic thinking patterns that support your fears and work towards changing how you react to anxiety-provoking situations. Learning more effective ways to manage stress can help you decrease the emotional and physical health risks associated with its accumulation (i.e. depression, anxiety, heart disease, gastrointestinal problems, obesity, headaches, etc.).