DEPRESSION TREATMENT

• Are you feeling down, depressed, anxious, or irritable?

• Does it seem like others have more energy and enjoy life more than you do?

• Are you sleeping or eating too much or too little?

• Do you having difficulty concentrating and/or making decisions?

• Do you experience feelings of emptiness, worthlessness, helplessness, anger, guilt, and/or hopelessness?

Our thoughts, feelings, behaviors, and health are all connected, and they can snowball in both desirable and undesirable ways. I provide cognitive-behavioral therapy (CBT), which focuses on helping you modify your negative thinking patterns and change behaviors that may be making the depression worse. These skills can help you interpret your environment and interactions with others in more positive and realistic ways. We will also address any issues in relationships that may be contributing to your depression. Click below to contact me and get started.