ANXIETY & STRESS MANAGEMENT

Do you...

• feel panicky, tense, keyed-up, or on edge much of the time?

• worry that something bad will happen, or fear that catastrophe is right around the corner?

• question your decisions, wondering "what if...?"

• experience racing or intrusive thoughts that are difficult to control?

• avoid activities, work, relationships, or social situations because they are stressful and/or anxiety-provoking?

We all experience feelings of fear and worry, but sometimes we interpret anxiety to be a prediction that something bad is going to happen, rather than a warning that something bad might happen. Anxiety can interfere with our thinking, behavior, performance, relationships, health, and overall mood. 

If you are experiencing any of the above, then click below to contact me today. We will address the problematic thinking patterns that support your fears and work towards changing how you react to anxiety-provoking situations. Learning more effective ways to manage stress can help you decrease the emotional and physical health risks associated with its accumulation (i.e. depression, anxiety, heart disease, gastrointestinal problems, obesity, headaches, etc.).