Are you struggling to adjust to life transitions, such as...
  • A break-up, divorce, or marriage?
  • Pregnancy and/or the birth of a child?
  • Beginning or graduating from college or graduate school?
  • The loss of a loved one?
  • A job change or retirement?

Whether desirable or undesirable, change can be hard. Loss is an inevitable part of change, and often elicits conflicting thoughts and feelings. Individual therapy can be helpful if you are considering making a change, are preparing for an upcoming change, or are adjusting to a change that's already occurred. If you could use some extra support coping with a change in your life, or would like to get a better understanding of why it is affecting you in particular ways, then click below to contact me and get started.