Do you feel down, depressed, anxious, or irritable?
Does it seem like others have more energy and enjoyment of life than you do?
Are you sleeping or eating too much or too little?
Are you having difficulty concentrating and/or making decisions?
Do you experience feelings of emptiness, worthlessness, helplessness, anger, guilt, and/or hopelessness?
I provide cognitive-behavior therapy (CBT), which can help you restructure your negative thinking patterns and modify behaviors that may be making the depression worse. These strategies can help you interpret your environment and interactions with others in more positive and realistic ways. We will also try to understand and work through any relationship issues that may be contributing to your depression. Click below to contact me and get started.